This publication explains key stress pathways, brain regions involved in stress processing, and the role of breath, movement, sleep, and cognitive reframing in supporting resilience.
The emphasis is on understanding stress as a biological and behavioural process, rather than something to simply suppress or eliminate.
Topics covered include:
- Stress physiology and the HPA axis
- Brain regions involved in stress and recovery
- Neuroplasticity and adaptation
- Breath, movement, and nervous system regulation
- Long-term approaches to resilience
