Kanthos Library

Science-backed books that cut through the noise and help you make informed decisions about your health

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Decoding the Label – Looking inside the capsule, understanding the numbers, and reading between the lines (eBook)

£5.99
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Stress, the Brain, and Recovery: Physiology, neuroplasticity, and practical ways to support resilience

£10.99
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Building Habits That Last: How small, consistent actions shape long-term wellbeing

£6.99
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Sleep, Rhythm, and Recovery: Practical perspectives on rest, routines, and long-term wellbeing

£9.99
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Decoding the Label – Looking inside the capsule, understanding the numbers, and reading between the lines (Paperback)

£8.99
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The Cortisol Cycle – How daily habits and routines shape stress, energy, and recovery

£9.99
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When Energy Feels Low – Practical strategies to support energy, focus, and wellbeing naturally

£11.99